Smoking is danger to the body, to the immediate family, to the society, to the environment and to the economy. The tar from tobacco smoke starts to accumulate on the bronchial tubes leading to the lungs. The hot smoke burns the tiny hair like projections (called cilia) that trap harmful particles before they enter the lungs.

The major effects of smoking are the lung cancer, coronary heart disease, mouth cancer and severe problems regarding throat, kidney, bladder and pancreas.

Most of the diseases caused due to smoking are so severe that there are no treatments available for these diseases. The diabetic patients who smoke a lot will suffer from severe gangrene problem.

• First need a firm determination to quit smoking. When determined firmly to quit smoking, and then decide a date.
• As the date of quitting is nearing, try to reduce the cigarette intake and the conditions when smoke. Take a glass jar, fill it with water and drop all the butts of cigarette into it and try some other work at the time of smoking.
• In free time, try to concentrate on the advantages after quit smoking cigarette.

• Minimization in the risk involved due to cancer, heart disease and other deadly diseases. There is a gain of resistance power from cough, cold, flu and other disease.
• Quitting smoking will also save the money, which was burning to destroy the health.
• Another important one of the benefits of quitting smoking is that carbon monoxide (CO) level in blood will minimize and there will be considerable increment of oxygen level.
• Skin will turn pink and there will be glow at face, heartbeat will be normal and lungs become clearer. Not smoking for a year or two will decreases the risk of heart attack gradually.
• Control on anxiety during the initial phases of quitting smoking. To get rid of anxiety, do not opt to take caffeine drinks, instead inhale deep breaths and go for walk. Exercise is the best way to handle the problem.